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Blog type4girl Wellness & mental health

WHAT โ€˜SELF-CAREโ€™ REALLY MEANS: Self-care is a multidimensional process that involves doing things that will contribute to your overall wellbeing

Self-care can never be captured in a single aesthetically pleasing square Instagram feed picture. It’s more than scented candles, white hotel towels and beautiful free standing white tubs. Lesego Mothowamodimo, a professional life coach believes that self-care is something that we should all be practicing in our lives. In this article, she explains why self-care isn’t …

type4girl's Self-care Affirmations 2021

type4girl’s Self-care Affirmations for 2021

We know you want to start this year strong, however our hope is that you get through it the same – that’s why we’ve written type4girl’s Self-care Affirmations for 2021. First things first – we’d love to start by extending well wishes to you for the year of 2021. We know, it’s practically Feb already …