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Blog Events type4girl

“VISION BOARDS ARE ALSO ABOUT MINDSET, ” SAY COACHES DHANUSHA AND LELETHU. The pair will be hosting a Vision Board Workshop in January 2023

Cape Town – Self-care coach Dhanusha Dhoorgalu and life coach Lelethu “Lele” Shabangu have collaborated to host a Vision Board Workshop in Cape Town early next year. The now sold out workshop themed DREAM BIG will take place on the 28th of January at 9h30 to 13h30 at Little Stream, Constantia. The two share that …

Blog type4girl Wellness & mental health

WHAT ‘SELF-CARE’ REALLY MEANS: Self-care is a multidimensional process that involves doing things that will contribute to your overall wellbeing

Self-care can never be captured in a single aesthetically pleasing square Instagram feed picture. It’s more than scented candles, white hotel towels and beautiful free standing white tubs. Lesego Mothowamodimo, a professional life coach believes that self-care is something that we should all be practicing in our lives. In this article, she explains why self-care isn’t …