All Posts by

Lesego Mothowamodimo

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Blog type4girl Wellness & mental health

WHAT โ€˜SELF-CAREโ€™ REALLY MEANS: Self-care is a multidimensional process that involves doing things that will contribute to your overall wellbeing

Self-care can never be captured in a single aesthetically pleasing square Instagram feed picture. It’s more than scented candles, white hotel towels and beautiful free standing white tubs. Lesego Mothowamodimo, a professional life coach believes that self-care is something that we should all be practicing in our lives. In this article, she explains why self-care isn’t …

Blog type4girl Wellness & mental health

THE DIMENSIONS OF WELLNESS AND THEIR IMPACT WOMENโ€™S MENTAL HEALTH AND WELL-BEING

As a mother, wife, businesswoman and professional life coach, Lesego Mothowamodimo shares her opinion on why it is imperative to prioritise your mental health and wellness as a woman. A day in a woman’s life involves juggling being a mother, wife, working professional, caregiver, romantic partner and community contribution, amongst others. To say that this …